I’ll start this off with something on the lighter side. Fun fact: I wanted to call my blog, “Lyme Love and Coffee Enemas.” Then after meditation, the detox word came to me. I decided it just sounded better than coffee enemas and technically meant the same thing in many ways!
Coffee enemas are one of the best ways to start a detox journey! After you read this, you may consider putting that little hose where the sun doesn’t shine, sooner than you think.
Coffee enemas have been a huge part of my healing journey. They help by absorbing into the hemorrhoidal vein, also into your liver, aiding in multiple ways. It helps the gallbladder to purge out old bile, assisting the liver in making new bile. Our bile is what you could call our gut scrubber. It helps to break down fats in our foods.
I like to think of it as an oil change for the body!
Did you know one coffee enema can increase your glutathione by 600%? Glutathione is our bodies own antioxidant that we produce ourselves. Most people do not even know this.
Some of my favorite times have been while I was doing a coffee enema, while meditating. I like to do them in the morning or early afternoon. I turn it into a self care time. I like to lay on my infrared heating pad. I put a pillow underneath a large beach towel to relax on. I also light candles and I make it as relaxing as possible. I make sure to be very clean and sanitary using hydrogen peroxide wipes and a hydrogen peroxide solution mixed with essential oils together in a spray bottle.
A great tip is to take a binder before the enema, like activated charcoal. You can go to the Microbe Formulas website and order binders there. This helps to absorb toxins, before they release into the system. This can help lessen the chance of a detox reaction.
Always drink lots of water!
Performing coffee enemas on myself has been the best part of my detox protocol! I hope you try it soon. Please research ALL of the benefits of coffee enemas.
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