Have you ever had anxiety or a panic attack? If you have not, you likely have a friend or loved one who has. There are many people in this world who suffer from anxiety. On my health journey, I learned so much about anxiety and panic attacks. I learned why I had them, when they reared their ugly heads, and finally how to control them!
We cause ourselves to have anxiety. We do this by overthinking and turning our thoughts into a reality. Our thoughts alone trigger genes to turn on and create disease.
I am a firm believer in miracles and healing from the inside out. We need to have faith in our lives and forgiveness in our hearts. This is key.
One of my favorite doctors is Dr. Joe Dispenza. He is a neuroscientist and doctor of chiropractic. He is amazing and I highly recommend any of his books.
I’ve also learned toxicity is also a major cause of anxiety. This was huge for me because I’m a hairdresser. I’ll never forget when I first became a hairdresser and my Aunt Olena said “Be careful, it’s a toxic job.” I think back then she referred to cancer as a possibility. I laughed and thought – whatever. I honestly didn’t use gloves unless it was a dark tint. I think we believe we are invincible and untouchable when we’re young. I remember thinking it wasn’t a big deal. Now when I work and I watch the girls do the same thing, it breaks my heart. Even though they all know better, we don’t change unless we have to.
I see people living toxic lives every single day and not caring because they’re “not sick.” They do not think that their allergies, anxiety, etc. are caused by something internal. I used to be this way! Humans need a big enough reason to change. We need awareness and enlightenment in our lives!
We trust the television and we just are so “programmed” not to dig deeper and ask questions! I knew in my heart I couldn’t live the rest of my life in that manner. I spent years freaking out, thinking I was dying. I kept my husband up at night, feeling my heartbeat to see if it was ok. I had heart palpitations and a racing mind. I had a fear of dying. Why? What was I so afraid of? Why did I have such anxieties? I lived in fight or flight for years. I was coping and dealing with this from all angles and using combinations like energy work, spiritual work, mindfulness, therapy/life coaching, detoxing and de-worming.
Anxiety could be caused by overthinking and getting addicted to your thoughts. Your thoughts create the emotion which creates the genes that lead to the disease. Please don’t mark my words. I’m simply sharing awareness from my experiences and endlessly educating myself. I have gained a lot of my knowledge from Dr. Joe Dispenza’s books. His work is brilliant. I’ve been doing his work for almost a year and it truly has changed my life.
My unstable childhood caused me to be a worrier. I grew up thinking if I thought the worst, anything better would be a pleasant surprise. I became used to bad things happening and I dreamed about a better life when I grew up. These childhood traumas would instill certain ways of thinking that later manifested itself as anxiety in my late 20’s. I spent nights in the hospital on heart monitors, wearing home heart monitors and always checking my pulse, which became an obsession. I learned later that its linked to control! I wanted everything perfect because it seemed stable and better than I knew. I dreamed of a perfect life as a child.
Then I grew up, got married and had kids. I didn’t feel good ever. I ate all organic food. I drank only organic wine. I took vitamins and supplements. I received chiropractic care. I exercised. Nothing was helping. I was trying to feel better. I didn’t want my children to grow up watching me check my pulse to see if my heart was okay! I literally thought I might die at any moment when my heart palpitations would kick in. I would be sitting on the couch doing nothing and a panic attack would set in.
Drinking wine always helped so I looked forward to the weekend when I could let loose and feel some energy and enjoy myself. That is, until the next day and it would be even worse.
I’ve learned that my anxiety was caused by multiple factors:
● Parasites
● Toxins
● Thoughts
● Heavy metals
● Mycotoxins (mold)
● Stress
● Lack of forgiveness
● Traumas from childhood
● Gut imbalance
I’m learning power over my thought patterns and that changing my thoughts have changed my life. First thing I would recommend is to start the detox process. Sit in an infrared sauna. Eat healthy. Meditate (download a meditation app). These are a huge help! I never recommend starting a major detox unless under a coach’s help. Find a local chiropractor or Holistic practitioner and do your research.
Please google Dr. Joe Dispenza and listen to all he has to say!
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